Services Offered
Manual Osteopathy
Manual osteopathy is a hands-on approach that supports mobility, function , and pain relief by working with the body’s structure and movement patterns.
Who it’s for:
- Persistent tension or stiffness
- Back, hip, or neck discomfort
- Postural strain from work/life demands
- Clients wanting mobility + nervous system regulation
What happens in a session:
We start with a brief intake, asses movement and key areas, and then treat using manual techniques tailored to what your body needs that day.
What to Wear:
Comfortable clothing that is easy to move in.
What you may notice after:
You may feel lighter, looser, and more mobile. It’s also normal to feel a bit tired while your body integrates changes.
Pricing:
- Initial Session: $90
- Follow-up Sessions: $80
Private Pilates
Private Classical Pilates is a precises, individualized approach to strength and mobility. It’s ideal for building real stability, improving posture, and training with intention.
Great for:
- Improved posture and stability
- Back and hip support
- Strength and mobility after time off
- Clients how want detailed correction + progression
What happens in a session:
You’ll work on mat and equipment depending on your needs. Sessions are structured, progressive and designed to meet your body where it is.
What to wear:
Athletic wear you can move in. Grip socks are optional.
Pricing:
- Private Session: $75
- Package Option (6 Sessions): $318.75 (15% off) | *SELECT “Buy a Package” when booking online*
Duets/Small Group Pilates
Train with a partner or small group while still receiving high-quality coaching, correction, and progression.
Best for:
- Accountability and consistency
- Learning technique together
- Budget-friendly training without losing structure
What to wear:
Athletic wear you can move in. Grip socks are optional.
Duet Pilates Pricing:
- Single Session: $45 per person
- Package Option (6 Sessions): $229.50 per person (15% off) | *SELECT “Buy a Package” when booking online*
Group Pilates Pricing:
*MAX. 5 PARTICIPANTS
- Single Class: $20
- Class Pass (6 Classes): $102 (15% off) | *SELECT “Buy a Package” when booking online*